Beginner Package

During our brief 15-minute consultation, we will delve into various aspects of mental well-being, addressing key elements such as stress management, coping with anxiety or depression, enhancing self-care routines, and identifying resources for professional support. Our session will include:

​

• Exploration of stress management techniques.

• Strategies for coping with anxiety or depression.

• Enhancement of personalized self-care routines.

• Identification of resources for professional support.

 

Throughout our conversation, we will build a mutual understanding and delve into the specific stress triggers relevant to your situation. Collaboratively, we will craft a personalized plan that is tailored to meet your individual needs and seamlessly integrates into your lifestyle.