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Beginner Package

Foundations of Wellness:
Beginner's Mental Health Coaching Package

During our brief 15-minute consultation, we will delve into various aspects of mental well-being, addressing key elements such as stress management, coping with anxiety or depression, enhancing self-care routines, and identifying resources for professional support. Our session will include:

  • Exploration of stress management techniques.

  • Strategies for coping with anxiety or depression.

  • Enhancement of personalized self-care routines.

  • Identification of resources for professional support.


Throughout our conversation, we will build a mutual understanding and delve into the specific stress triggers relevant to your situation. Collaboratively, we will craft a personalized plan that is tailored to meet your individual needs and seamlessly integrates into your lifestyle.

Let’s Work Together

Get in touch so we can start working together.

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